Jo Standing’s not-for-profit is a 501(c)3 government recognized not-for-profit providing free resilience focused reading materials, video entertainment and education to Big-T trauma survivors in support and celebration of the survivor’s natural inborn state of resilience. Visit the website to learn more and donate now.

Jo Standing’s current initiative with The Viva Standing Foundation is Our Vet Community to bring love, light and laughter to our troops and beloved veterans through morale boosting educational gifted materials! These include Shift Mode the online free movie and Jo’s books for free to our American service members.

You can now become a 200-hour Certified Specialty Yoga Teacher with Jo Standing’s Trauma Sensitive Yoga Teacher Training program! Jo has 10,000+ of teaching experience, is a 500-hr E-RYT, a Certified Professional Life Coach, and a Published Author. She is passionate about bringing Yoga to the person seeking to deepen personal understanding and awakening through the practice of Yoga. Trainings are now being held in Virginia Beach, Virginia and Greater Raleigh, North Carolina.

praise for jo

"I feel really great now that we've done this call; you gave me a really practical look at deep subjects and offered specific tools to
help me. This is exactly what I needed - it is positively different than the other approaches that I've even been given!"

L. Day


Jo Standing is an author, a speaker, classroom facilitator, a spiritual warrior and certified professional coach. She has taught for over 10-years and for over 10,000 hours. She is the daughter of an Army Veteran who mostly raised her, although she was also his caretaker throughout her childhood, as he ailed for most of it. Strength is not just a word to Jo, it is a way of being, and is believed by her to be everyone’s birthright. Jo believes that the inner wounds of a warrior are not meant to be stuffed-away, or hidden, but instead used as signposts and guides to live a full, whole and rewarding life. Her work has been the subject of articles in USA TODAY and the Huffington Post. Jo offers workshops and speaking forums to youth, military and corporations to assist the audiences to end the cycle of drama within their own lives, discover their purpose and to recover their resilience during and after life's greatest challenges. 

Her Books are as follows:

  • Conquer Trauma Drama: Get Your Life Back (282 pages) Published in 2015.
  • Conquer Trauma Drama: Breakthrough Curriculum (141 pages) Published in 2016 and Second Edition 2017.
  • The Power of PTSD: Empowered Through Pain - To Be Released December 2018

Her Speaking Engagements are as follows:

  • The Harvard Faculty Club | Cambridge, Massachusetts (2016)
  • The Mental Health Coalition Verde Valley | Sedona, Arizona (2017)